Exercise Resources

What is the single best thing you can do for your health? Dr. Mike Evans explains.

The Walking Site
Walking is a great way to improve your health and fitness. This site is an excellent resource for people looking to start walking for fitness.

Exercise Library: American Counsel on Exercise (ACE)
Getting bored with your exercise routine? The ACE website provides instructions for dozens of exercises by body region with pictures. The 30-minute routine in this link contains many exercises that truck drivers can easily do in their cab.

Physical Activity Topics: Centers for Disease Control and Prevention
Resource on obtaining benefits from physical activity. Includes guidelines on strength training for older adults

Weight Training: The Mayo Clinic
Guidance for improving your muscular fitness with weight training

Exercise and Muscle Directory: ExRx.net 
Cool pictures of muscle groups and movie demonstrations of exercises that target them